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What To Eat To Improve Your Complexion 

Most of us would love to wish away bad skin prone to acne, black spots, oiliness, and whatnot. But health doesn’t work like that. Australian consumers spend a lot of money on personal care products that make various claims about improving the complexions. While some skincare products are necessary, a good majority of products contain chemicals like perfume that do more harm to your complexion than good. Dermatologists recommend two things mainly for achieving a great complexion: hygiene and the right nutrients. Here’s what you should eat to make sure your skin stays healthy and glowing well into old age: 


Before you say yuck, the health benefits of garlic are well established. Garlic is a probiotic that will keep your gut healthy. Also, garlic contains selenium, which is a mineral that scientists have attributed to skin cancer prevention. If you love sunbathing, you know your risk for skin cancer is high. Foods containing selenium like garlic can help your body reduce the damage caused to the skin by the sun. Garlic doesn’t prevent skin cancer of course, but getting the recommended amounts of selenium will help your skin prevent excessive sunburns. If you really cannot stomach garlic, or are allergic to it, you can take Youngevity Australia mineral supplements, like Youngevity minerals, that contain amounts of selenium.  


Carrots are often hailed as a wonder food to improve vision and eye health. Guess what, carrots are great for your skin too! Carrots are an excellent source of vitamin A, which is necessary for your skin to repair itself and look young. When you don’t get enough vitamin A, the results will be visible in flaky and dry skin. Vitamin A also prevents the overproduction of outer layer skin cells. These excessive skin cells are a main cause of acne when they clog pores. So if you want a bright and clear complexion, eat about half a cup of carrots per day. Carrots are also one of the easiest foods to eat because it doesn’t actually require cooking.  


Pomegranates are an excellent source of polyphenol antioxidants. It reduces the number of free radicals in the body and improves blood circulation under the skin. If you want bright, rosy-looking skin, pomegranates are a great source. The antioxidants in pomegranates can help even help smooth unappealing lines on the skin. You should actually ingest pomegranates, not apply it onto the skin.  


Almonds are packed with vitamin E, the miracle sun blocker. People who eat about 20 almonds daily get sunburned less! Vitamin E in the almonds will help protect your skin against sun damage, which can sometimes exacerbate the ageing process. If you consume recommended amounts of almonds daily, your skin will look shiny and smooth and will be greatly protected against UV damage.  


Yay! Yes, chocolate can actually be healthy for you, especially your skin. Cocoa naturally contains flavonols, which is an antioxidant that has many benefits for the skin. Flavonols can help your skin stay smooth by reducing flaky roughness. Plus, the nutrient protects skin against harmful UV rays. Flavonols are mostly presented in dark chocolate that has more cocoa and less sugar. Of course, when you consume chocolates, take care not to over-consume sugar.  

Include the above foods in your daily diet to enjoy younger looking skin well into your older years. Be careful not to eat too much and keep portions within the daily recommended amounts.  



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